Mission
There are many different routes to health and wellness and your route is your choice!
  • Wexford Healthy Eats selects the most popular diets in Wexford and knocks them into Stereotypes so that you can find your closest match and find which local  restaurants, take-aways, supermarkets, food shops, supplement stores and recipes will cater best for your needs. 
  • Wexford Healthy Eats interviews sports-people and health-freaks from across County Wexford about what lifestyle they choose, and why they do what they do, where they like to eat, where they buy their groceries and what their favourite meals are!
  • Disclaimer: Please follow your GP & Dieticians advice.  This website is to be used for informational purposes only and does not prescribe any foods or supplements for use.

FIND YOUR DIET STEREOTYPE... TO FIND ALL THAT YOU'VE BEEN MISSING!

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BODYBUILDER'S DIET

  1. The basics of a bodybuilding diet.
  2. An example of a bodybuilding diet plan.
  3. Where to buy your meat, fish and poultry
  4. Where to eat out and what to eat and what to avoid
  5. Interview with Loughlin Gannon, Wexford's most famous bodybuilder.
  6. Useful links
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STRENGTH ATHLETE'S DIET

  1. The basics of a Strength Athlete's diet
  2. An example of a strength athlete's diet
  3. Performance supplements
  4. An interview with XXX

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ENDURANCE ATHLETE'S DIET
  1. Marathon runners diet
  2. Footballers
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PREGNANCY DIET
  1. What not to eat
  2. How to order in a restaurant
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IRISH FOOD PYRAMID DIET (A little bit of everything)

  1. Everything in moderation according to Irish guidelines Click here for the guidelines

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VEGAN DIET

  1. The basics of a Vegan diet
  2. An example of a Vegan diet plan
  3. Where to buy your vegetables

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GLUTEN FREE DIET
  1. Going gluten free
  2. Gluten-free Dining out in Wexford
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DAIRY FREE DIET

  1. Going dairy free
  2. Dairy-free Dining out in Wexford
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PALEO DIET (CAVE-MAN DIET)

  1. Comments from Wexford restaurants
  2. Finding the best Cave-man food hidden in Wexford
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LOW-CARB DIET (ATKINS, SOUTH BEACH DIET, LOW GI DIET, LOW GL DIET)

  1. Comments from Wexford restaurants
  2. Finding the best low-carb menus in Wexford